In the hustle & bustle of everyday life, it’s easy to forget to take a moment for ourselves & check in on our mental well-being. It’s time to prioritize your mental health. You deserve happiness, peace, & fulfillment in your life. You are worth it. You are unique with strengths & qualities that make the world a better place. Never forget that your well-being is important, & seeking support is a sign of strength. Take care of yourself, because you are truly valuable, & the world is a better place with you in it.

If you are in an emergency, call 911
National Suicide Prevention Lifeline: 988 or 800-273-Talk (8255)
Text the Idaho Suicide Prevention Hotline: 208-398-4357
Crisis Text Line: Text “HOME” to 741741

Go here to learn more about mental health.

Go here for more information or help with behavioral health.

Explore all Riverbend Media Group by clicking one of these options.